waa maxay sida guulaha lagu gadho iyo sida hore logu socda?
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Gaaritaanka guusha waa arrin shakhsi ahaaneed waxayna macnaheedu noqon kartaa waxyaabo kala duwan dadka kala duwan. Si kastaba ha ahaatee, halkan waxaa ah qaar ka mid ah talooyin guud oo kaa caawin kara inaad guul gaarto:
Deji yoolal cad: Qeex waxa aad rabto inaad gaadho oo deji yoolal gaar ah, la cabbiri karo, la gaari karo, Ku khuseeya, iyo waqti-kooban (SMART).
Samee qorshe: Samee qorshe tilmaamaya tillaabooyinka aad u baahan tahay inaad qaado si aad u gaadho yoolalkaaga.
Tallaabo qaado: Samee tallaabo joogto ah xagga yoolalkaaga. Diyaar u noqo inaad la qabsato oo isbedel ku sameyso jidka.
Feejignaan: diirada saar yoolalkaaga oo ka fogow waxyaabaha kaa jeedinaya. Ka hormari wakhtigaaga iyo tamartaada hawlaha ku habboon yoolalkaaga.
Wax ka baro guuldarada: Guuldaradu waa qayb dabiici ah oo geedi socodka ka mid ah. Wax ka baro khaladaadkaaga, hagaajiso habkaaga, oo horay u soco.
Dhiirrigelin: IsKu dhiiri geli oo u dabbaaldegaya horumarkaaga,
Si joogto ah wax u baro : Maalgali horumarkaaga shaqsi iyo xirfadba. Baro xirfado cusub, raadi latalin, oo la soco isbeddellada ugu dambeeyay iyo hababka ugu wanaagsan.
Ogow, guushu waa safar ee maaha meel loo socdo. Waxay qaadataa wakhti, dadaal, iyo adkaysi si aad u gaadho yoolalkaaga. diirada saar, oo sii wad in aad wax u qabato ujeedooyinkaaga.