waa maxay Qalfoof
0
0
2 IsticmaleyaalRelated Questions
1 Answer
You must login to add an answer.
caawiye app Latest Questions
2 Isticmaleyaal2 Isticmaleyaal2 IsticmaleyaalREGISTER! Share and grow knowledge of the world! We want to connect educated people with those who need it, to bring them together and to be able to share their knowledge with everyone. Join the Questions & Answers here.
Please sign in to your account!
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
2 IsticmaleyaalYou must login to add an answer.
Qalfoofku waa qaabka gudaha ee lafaha taageera jidhka biniaandan iyo xayawaanka laf dhabarta.. qalfoofta bini’aadanka waxee ka koobanyihiin 206 oo lafo. lafaha ugu culus bini’aadanka waa kuwa lugaha ku yaalo. Taasi oo ah, markii oo ninka 70kg yahay lafta waxaa waaye 1kg. Lafaha waxaa loogu talagalay in ee Jirka iyo murqaha isku celiyaan. Lafta madaxa waxee caawisaa maskaxda si oo wax ugu dhicin. Lafaha badankooda waxee caawiyaan wadnaha ama kuwa dhabarka. Nidaamka qalfoofka ayaa sidoo kale door ka ciyaara wax soo saarka unugyada dhiigga, kaydinta macdanta, iyo habaynta hormoonnada.