Waa maxay Caafimaadka Maskaxda?
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Maskaxdu waa xubinta ugu muhiimsan ee jidhka bini’aadamka. Waxay u shaqeysaa sida xarunta taliska ee habdhiska dareenka. Si adag loogu dhejiyay qoorta ama madaxa, maskaxda waxaa ka mid ah cerebrum, cerebellum, iyo stem maskaxda. Qayb kasta oo ka mid ah waxay leedahay hawl gaar ah oo ay qabato. Maskaxda ayaa la xiriirta fekerka iyo ficilka, cerebellum ayaa nidaamisa dhaqdhaqaaqa jirka. Jirriddu maskaxdu waxay xakamaysaa qulqulka fariimaha maskaxda ka imanaya ee u gudba jidhka intiisa kale. Maskaxda bini’aadamku waxay leedahay laba hemispheres, cirifka bidix wuxuu maamulaa murqaha dhanka midig ee jirka, midigta ayaa koontarooleysa muruqyada dhanka bidix ee jirka.
Caafimaadka iyo xoogga maskaxdaadu waxay lagama maarmaan u yihiin xusuusta wanaagsan. Waxaa jira wax badan oo aad samayn karto si aad u horumariso xusuustaada iyo waxqabadka maskaxda, haddii aad tahay arday wax ku baranaysa imtixaannada ugu dambeeya, xirfadle shaqeeya oo doonaya inuu sameeyo wax kasta oo aad awooddo si aad maskax ahaan u fiiqan, ama qof sare oo raadinaya inuu ilaaliyo oo kordhiyo maaddadaada cawl. marka aad gabowdo. Marka ay timaado waxbarashada iyo xusuusta, awoodda aan caadiga ahayn ee maskaxdu si ay isu beddesho waa run. Da ‘kasta, waxaad isticmaali kartaa awooda dabiiciga ah ee neuroplasticity si aad u kordhiso awooda garashadaada, u wanaajiso awoodaada inaad wax cusub barato, oo aad u wanaajiso xusuustaada.