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sidee loga xortagi kara cudurka kansarka❌️

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  1. This answer was edited.

    Ka Hortaga Kansarka
    Ma ka walaacsan tahay ka hortagga kansarka? Xaqiiji caafimaadkaaga adiga oo cunaya cunto caafimaad leh oo aad si joogto ah u hubiso caafimaadkaaga
    Halista kansarku waxay ku xidhan tahay arrimo kala duwan iyo caadooyinka qaab nololeedka. Isbeddel caafimaad leh oo hab-nololeedka ah ayaa ah habka ugu habboon ee lagu dhimi karo fursadda uu ku yeelan karo kansarka waxayna sidoo kale kordhisaa cimriga waxayna wanaajisaa tayada nolosha.
    Ka-hortagga kansarku maaha wax adag in la sameeyo. Kansarka waa laga fogaan karaa haddii aan raacno caadooyinka caafimaadka qaba oo aan wax ka beddelno qaab nololeedkeenna.
    Kuwa soo socda ayaa ah dhowr talooyin oo ka hortagga kansarka:
    Ha isticmaalin tubaakada: Isticmaalka tubaakada waxay dadka ku keentaa dariiq isku dhac ah oo qaba kansar. Isticmaalka tubaakada waxaa lala xiriiriyay kansarro kala duwan, oo ay ku jiraan sambabada, afka, cunaha, larynx, pancreatic, kaadiheysta, afka ilmo-galeenka, iyo kansarka kelyaha. Tubaakada oo la calaliyo ayaa lala xiriiriyay kansarka afka iyo xameetida. Xataa haddii dadku aanay isticmaalin tubaakada, qiiqa sigaarka ayaa kordhin kara halista kansarka sanbabada. Ka-hortagga tubaakada ama joojinta sigaarka waa arrin muhiim ah oo ka hortagga kansarka.
    Cun miro iyo khudaar badan: Isticmaal miraha, khudaarta, iyo cuntooyinka kale ee dhirta ku salaysan sida miraha iyo digirta.Ilaali miisaanka caafimaadka leh: Cun cuntooyinka kalooriga ku badan, sida karbohaydraytyada la safeeyey iyo dufanka xoolaha, si aad u ilaaliso miisaan habboon.MAYA aalkolada dheh: Fursada uu ku yeelan karo naasaha, mindhicirka, sambabada, kelyaha, iyo kansarka beerka waxay kordhisaa xadiga khamriga ee qofku isticmaalo.Xaddid hilibka la warshadeeyay: Isticmaalka hilib badan oo la warshadeeyay waxay kordhin kartaa halista kansarka.
    es Waxqabadyada Ku saabsan Xirmooyinka Baadhista Caafimaadka iyo Baadhitaannada Agtaada ah || Dhammaan La-talinta bilaashka ah ee Medicover – Dooro Goobaha * T&C ayaa lagu dabaqayaa

    DhakhaatiirtaHospitalsSpecialtiesBukaannadaBukaanka caalamiga ahour Company
    Bogga ugu weynArticles6 Talo Oo Ka Hortaga KansarkaWaxaa la daabacay 11/10/2022
    By Dr Saadvik Raghuram Y
    Sr. La-taliyaha Caafimaadka & Hemato Oncology
    6 Talo Oo Ka Hortaga Kansarka
    Ma ka walaacsan tahay ka hortagga kansarka? Xaqiiji caafimaadkaaga adiga oo cunaya cunto caafimaad leh oo aad si joogto ah u hubiso caafimaadkaaga.
    Sababta labaad ee keenta dhimashada adduunka waa Kansarka!
    Halista kansarku waxay ku xidhan tahay arrimo kala duwan iyo caadooyinka qaab nololeedka. Isbeddel caafimaad leh oo hab-nololeedka ah ayaa ah habka ugu habboon ee lagu dhimi karo fursadda uu ku yeelan karo kansarka waxayna sidoo kale kordhisaa cimriga waxayna wanaajisaa tayada nolosha.
    Ka-hortagga kansarku maaha wax adag in la sameeyo. Kansarka waa laga fogaan karaa haddii aan raacno caadooyinka caafimaadka qaba oo aan wax ka beddelno qaab nololeedkeenna.
    Kahortagga Kansarka: Isbeddellada Hab-nololeedkooda
    Kuwa soo socda ayaa ah dhowr talooyin oo ka hortagga kansarka:
    Ha isticmaalin tubaakada: Isticmaalka tubaakada waxay dadka ku keentaa dariiq isku dhac ah oo qaba kansar. Isticmaalka tubaakada waxaa lala xiriiriyay kansarro kala duwan, oo ay ku jiraan sambabada, afka, cunaha, larynx, pancreatic, kaadiheysta, afka ilmo-galeenka, iyo kansarka kelyaha. Tubaakada oo la calaliyo ayaa lala xiriiriyay kansarka afka iyo xameetida. Xataa haddii dadku aanay isticmaalin tubaakada, qiiqa sigaarka ayaa kordhin kara halista kansarka sanbabada. Ka-hortagga tubaakada ama joojinta sigaarka waa arrin muhiim ah oo ka hortagga kansarka.Cun cunto caafimaad leh: Samaynta doorashooyin caafimaad qaba ma dammaanad qaadi karto ka hortagga kansarka laakiin waxa ay yarayn kartaa khatarta. Tixgeli tilmaamahan soo socda:
    Cun miro iyo khudaar badan: Isticmaal miraha, khudaarta, iyo cuntooyinka kale ee dhirta ku salaysan sida miraha iyo digirta.Ilaali miisaanka caafimaadka leh: Cun cuntooyinka kalooriga ku badan, sida karbohaydraytyada la safeeyey iyo dufanka xoolaha, si aad u ilaaliso miisaan habboon.MAYA aalkolada dheh: Fursada uu ku yeelan karo naasaha, mindhicirka, sambabada, kelyaha, iyo kansarka beerka waxay kordhisaa xadiga khamriga ee qofku isticmaalo.Xaddid hilibka la warshadeeyay: Isticmaalka hilib badan oo la warshadeeyay waxay kordhin kartaa halista kansarka.
    Ilaali miisaanka caafimaadka qaba: Khatarta kansarrada kala duwan, oo ay ku jiraan kuwa sambabada, naaska, kelyaha, qanjirka ‘prostate’, iyo mindhicirka, waxaa laga yaabaa in la yareeyo iyadoo la ilaalinayo miisaan caafimaad leh. Jimicsiga jireed waxaa laga yaabaa inuu yareeyo khatarta naaska iyo kansarka mindhicirka oo dadka ka caawi inay xakameeyaan miisaankooda.Dhaqdhaqaaqa jireed ee xoog kasta ayaa hagaajiya caafimaadka dadka waaweyn. Si kastaba ha ahaatee, ujeedo ugu yaraan 150 daqiiqo oo ah dhaqdhaqaaq aerobic dhexdhexaad ah ama 75 daqiiqo oo dhaqdhaqaaq aerobic ah usbuuc kasta faa’iidooyin caafimaad oo muhiim ah.Ilaalinta qorraxda: Mid ka mid ah noocyada ugu caansan ee kansarka waa kansarka maqaarka. Waa kuwan qaar ka mid ah talooyinka aad naftaada ka ilaalin karto qorraxda:
    Iska ilaali qorraxdu duhurnimadaIsticmaalka muraayadaha qoraxda iyo koofiyada balaadhan ayaa sidoo kale ku caawinayaDooro dhar dabacsan oo daboolaya qaybta weyn ee maqaarkaSi deeqsinimo leh u mari muraayadda qorraxdaKa fogow sariiraha haragga iyo nalalka qoraxda leh
    Is tallaal: Ka hortagga kansarka waxaa ka mid ah ka ilaalinta qaar ka mid ah caabuqyada fayraska. Kala tasho dhakhtarka wixii ku saabsan tallaalka ka dhanka ah:
    Cagaarshowga B: Hepatitis B waxay kordhin kartaa fursadaha helitaanka kansarka beerka. Dadka isticmaala dawooyinka xididada laga qaadaba, iyo daryeelka caafimaadka ama shaqaalaha badbaadada dadwaynaha ee laga yaabo inay la kulmaan dhiiga ama dareeraha jidhka ayaa dhamaantood lagula talinayaa inay qaataan tallaalka cagaarshow B.Human Papillomavirus (HPV): Gudbinta fayraskan waxaa sababa galmo aan badbaado lahayn oo sababi kara kansarka ilma-mareenka iyo kuwa kale ee xubinta taranka, iyo sidoo kale qoorta iyo madaxa kansarka unugyada squamous. Tallaalka HPV waxaa lagula talinayaa gabdhaha iyo wiilasha da’doodu u dhaxayso 11 iyo 12.

  2. Inkastoo aysan jirin dariiqo dammaanad ah oo looga hortagayo kansarka, waxaa jira dhowr tillaabo oo aad ku dhimi karto khatartaada:

    1. Iska ilaali tubaakada: Sigaarka iyo isticmaalka tubaakada ayaa ah sababta ugu badan ee keenta noocyo badan oo kansar ah. Haddii aad sigaar cabto, joojinta sigaarka waa tallaabada ugu muhiimsan ee aad qaadi karto si aad u yareyso halista kansarkaaga.

    2. Ilaali miisaanka caafimaadka leh: Miisaanka badan ama cayilka ayaa kordhiya halista noocyada kala duwan ee kansarka. Ku ilaali miisaanka caafimaadka qaba cunto dheellitiran iyo jimicsi joogto ah.

    3. Cun cunto caafimaad leh: Isticmaal cunto qani ku ah miraha, khudaarta, badarka, iyo borotiinka caatada ah. Yaree qaadashadaada hilibka la warshadeeyey iyo kuwa cas, cuntooyinka sonkorta leh, iyo cabitaannada.

    4. Samee jimicsi joogto ah: Samee dhaqdhaqaaq jireed oo joogto ah ugu yaraan 30 daqiiqo maalmaha ugu badan ee usbuuca. Jimicsigu wuxuu kaa caawin karaa inaad ilaaliso miisaan caafimaad leh waxayna yaraynaysaa halista kansarrada qaarkood.

    5. Naftaada ka ilaali qorraxda: xaddid soo-gaadhista fallaadhaha ultraviolet (UV) ee qorraxda. Isticmaal muraayadaha qorraxda oo leh arrin difaac cadceed sare leh (SPF), xidho dhar ilaalin ah, oo raadso hadh inta lagu jiro saacadaha qorraxdu ugu sarreyso.

    6. Is tallaal: Tallaalada sida tallaalka Human papillomavirus (HPV) iyo tallaalka cagaarshow B waxay kaa caawin karaan ka hortagga caabuqyada ku xiran noocyada kansarka qaarkood.

    7. Samee galmo badbaado leh: Samee galmo badbaado leh oo iska tallaal HPV si loo yareeyo khatarta kansarrada qaarkood, sida kansarka ilmo galeenka.

    8. Yaree isticmaalka khamriga: Isticmaalka alkohol-ka ee xad-dhaafka ah waxay la xiriirtaa khatarta sii kordheysa ee dhowr nooc oo kansar ah. Yaree khamrigaaga ama ka fogow gabi ahaanba.

    9. Ka fogow soo-gaadhista kiimikooyinka waxyeelada leh: Iska yaree soo-gaadhistaada kiimikooyinka halista ah, sida asbestos, benzene, iyo wasakhowga warshadaha qaarkood.

    10. Samee baaritaanno joogto ah: Ka qaybgal baaritaanno joogto ah iyo baaritaanno caafimaad sida uu kugula taliyay bixiyaha xanaanada caafimaadkaaga. Ogaanshaha hore ee kansarka waxay kordhisaa fursadaha daawaynta lagu guuleysto.

    Xusuusnow in tallaabooyinkani ay kaa caawin karaan dhimista halista kansarka, laakiin ma dammaanad qaadayaan ka hortagga. Waa lama huraan inaad kala tashato bixiyaha xanaanada caafimaadkaaga talo gaar ah oo ku salaysan xogtaada caafimaad.

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