sidee dhagaha maqalkooda sare loogu qaada
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Waa kuwan siyaabaha suurtogalka ah ee lagu hagaajin karo maqalka sarena loogu qaadi karo:
Raadi daryeel caafimaad: Haddii ay dhibaato kaa haysato maqalka, waa muhiim inaad aragto dhakhtar ama khabiir maqal. Waxay go’aamin karaan haddii lumista maqalkaaga ay sabab u tahay xaalad caafimaad, haddii ay sidaas tahay, ku taliyaan daawaynta habboon.
Isticmaal qalabka gargaarka maqalka: Haddii aad leedahay lumis maqal, aalada maqalka ayaa kaa caawin kara hagaajinta maqalkaaga. Waxay kordhiyaan codka waxayna fududeeyaan maqalka hadalka iyo dhawaaqyada kale.
Ku celceli nadaafadda dhegta: Iska ilaali inaad isticmaasho suufka ama shay kale si aad u nadiifiso dhegahaaga, sababtoo ah tani waxay dhaawici kartaa dhismayaasha jilicsan ee gudaha ku jira. Taa beddelkeeda, isticmaal maro jilicsan si aad u nadiifiso dhegta dibadda.
Dhegahaaga ilaali: qaylada dheer waxay dhaawici kartaa maqalkaaga. Xiro dhegaha ama dhegaha marka aad ku sugan tahay jawi buuq badan, sida goobta riwaayadaha ama marka aad isticmaalayso qalabka korontada.
Jimicsi joogto ah u samee: Jimicsiga joogtada ah wuxuu wanaajin karaa socodka dhiigga ee dhegaha, kaas oo gacan ka geysan kara ilaalinta maqalka wanaagsan.
Cun cunto caafimaad leh: Cunto qani ku ah fiitamiino iyo macdano, sida fiitamiin A, fitamiin C, iyo zinc, waxay kaa caawin kartaa ilaalinta maqalka wanaagsan.
Iska yaree walaaca: Cadaadisku waxa ay saamayn kartaa maqalka, markaa waa muhiim in la helo habab lagu maareeyo walbahaarka. Tan waxaa ku jiri kara ku celcelinta farsamooyinka nasashada, sida yoga ama fikirka.
Waxaa muhiim ah in la ogaado in waxtarka hababkaan ay kala duwanaan karaan iyadoo ku xiran darnaanta iyo sababta keentay lumista maqalkaaga. Way fiicantahay inaad la tashato dhakhtar ama maqal-yaqaan si loo go’aamiyo habka ugu fiican ee ficilka xaaladaada gaarka ah.