sheeg faa’idooyinka uu leeyahay soonka?
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faidoyinka waxaa kamid ah qayrka kiisa labo adigoo kuhelay ajar faro badan sadax waxbadan oo laga faaidaysto lakiis wuu qayr badan yahay
Soonka, oo ku lug leh ka fogaanshaha cuntada iyo cabbitaanka in muddo ah, waxay u yeelan kartaa faa’iidooyin kala duwan oo jirka iyo maskaxda ah. Waa kuwan qaar ka mid ah faa’iidooyinka suurtagalka ah ee soonka:
Miisaanka dhimista: Soonku waxa uu kaa caawin karaa dhimista miisaanka isaga oo dhimaya qaadashada kalooriga iyo kordhinta gubashada dufanka. Tani waxay keeni kartaa hoos u dhaca miisaanka jidhka iyo dufanka jidhka, taas oo laga yaabo inay waxtar u leedahay dadka cayilan.
Dareenka Insuliinka oo la hagaajiyay: Soonka ayaa la muujiyay inuu hagaajiyo dareenka insulinta, taas oo gacan ka geysan karta nidaaminta heerarka sonkorta dhiigga iyo yaraynta khatarta nooca 2 ee sonkorowga.
Caabuqa oo yaraada: Soonka ayaa la muujiyay inuu yareeyo bararka jidhka, taas oo laga yaabo inay caawiso dadka qaba xaaladaha bararka dabadheeraad ah sida arthritis-ka ama neefta.
Caafimaadka wadnaha oo horumaray: Soonka ayaa la ogaaday inuu wanaajiyo calaamadaha kala duwan ee caafimaadka wadnaha, sida cadaadiska dhiigga, heerka kolestaroolka, iyo triglycerides.
Shaqada maskaxda oo la hagaajiyay: Daraasadaha qaarkood waxay soo jeedinayaan in soonku uu faa’iido u leeyahay shaqada maskaxda, oo ay ku jiraan hagaajinta waxqabadka garashada, kororka neuroplasticity, iyo hoos u dhigista khatarta cudurada neerfayaasha.
gunaanad Soonku waa mid kamid ah shanta tiir ee lagu dhisay Diinta Suuban ee Islaamka, waana waajib aan gudushadiisu u baahanay inuu qofku leeyhay awood dhaqaale, Wuxuuna ku Waajibay Qofka Muslimka ah, ee Qaangaadhka ah, Islamarkaana uu garaadkiisu dhan yahay.
soonka faa’iidooyin fara badan oo halkan lgu so koobi karani aay uuleeyahy. hadii aan qaar ka midah sheego waxa ka midahfaa’iidooyinkaas .
1: Dabi dhaf
2: Qofka muslimka ah oo alle naarta ka xoreeyo.
3: Inuu qofka muslimka ah ku badbaado maalinka qiyaame.
sido kale soonku waa gaashaanka la iskaga difaaco Naarta …