sheeg faa’idooyinka uu leeyahay soonka?
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1 IsticmaaleYou must login to add an answer.
Soonka, oo ku lug leh ka fogaanshaha cuntada iyo cabbitaanka in muddo ah, waxay u yeelan kartaa faa’iidooyin kala duwan oo jirka iyo maskaxda ah. Waa kuwan qaar ka mid ah faa’iidooyinka suurtagalka ah ee soonka:
Miisaanka dhimista: Soonku waxa uu kaa caawin karaa dhimista miisaanka isaga oo dhimaya qaadashada kalooriga iyo kordhinta gubashada dufanka. Tani waxay keeni kartaa hoos u dhaca miisaanka jidhka iyo dufanka jidhka, taas oo laga yaabo inay waxtar u leedahay dadka cayilan.
Dareenka Insuliinka oo la hagaajiyay: Soonka ayaa la muujiyay inuu hagaajiyo dareenka insulinta, taas oo gacan ka geysan karta nidaaminta heerarka sonkorta dhiigga iyo yaraynta khatarta nooca 2 ee sonkorowga.
Caabuqa oo yaraada: Soonka ayaa la muujiyay inuu yareeyo bararka jidhka, taas oo laga yaabo inay caawiso dadka qaba xaaladaha bararka dabadheeraad ah sida arthritis-ka ama neefta.
Caafimaadka wadnaha oo horumaray: Soonka ayaa la ogaaday inuu wanaajiyo calaamadaha kala duwan ee caafimaadka wadnaha, sida cadaadiska dhiigga, heerka kolestaroolka, iyo triglycerides.
Shaqada maskaxda oo la hagaajiyay: Daraasadaha qaarkood waxay soo jeedinayaan in soonku uu faa’iido u leeyahay shaqada maskaxda, oo ay ku jiraan hagaajinta waxqabadka garashada, kororka neuroplasticity, iyo hoos u dhigista khatarta cudurada neerfayaasha.
gunaanad Soonku waa mid kamid ah shanta tiir ee lagu dhisay Diinta Suuban ee Islaamka, waana waajib aan gudushadiisu u baahanay inuu qofku leeyhay awood dhaqaale, Wuxuuna ku Waajibay Qofka Muslimka ah, ee Qaangaadhka ah, Islamarkaana uu garaadkiisu dhan yahay.