Muhiimadda iftiinka uu u leeyahay jirkeenna?
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Iftiinka waabariga jirka qofka muhiim ayey u tahay oo waxay kor u qaadeysaa shaqada wadnaheenna, firfircoonida jirka guud ahaan iyo aragga indhaha
Indhaheenna waxay marwalba isku dheellitiraan iftiinka maalinki iyo mugdiga habeenki taasoo qayb ku leh nasashada maskaxda xilliga aan hurudno.
Dadka xagga aragtida cilladda ka qaba waxay la kulmaan dhibaato aad u ba’an maadaamaa jirkooda uusan iftiinka aragga ku xiran dareemeyn taasina waxay u horseddaa hurda la’aan.
Iftiinka dabiiciga ah ee maalinkina waxtar aad u weyn ayuu noo leeyahay xilliyada aan seexaneyno iyo xilliga aan hurdadad ka soo tooseyno. Dadka habeenki shaqeeyo hurdada ay maalinki seexdaanna wey ka duwan tahay tan habeenki la seexdo, mana ah hurdo wanaagsan oo raaxa leh balse danta ayaa dadka ku qaasabta” ayey yirahdeen khubarada daraasadaaka sameeyey
Dadka habeenki shaqeeya 97% waxay ku guul darreystaan iney la qabsadaan shaqada habeenki, waxayna shaqada habeenki ay saameynteeda caafimaad sii badaneysaa inta sano uu qofku ka shaqeeyo shaqada habeenkii ah.
Iftiinka qofka uu u baahan yahay ee caafimaadka qabana ma aha kan xafiisyada ee uu ka helo korontada balse waa kan ceedceedda oo kan korontada 250 jibbaar ka nadiifsan kana caafimaad badan.
waxaa laga helaa vitamin E ileyska cadceeda