maxaa looga Hortagaa sokorta
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Waxaa jira dhowr siyaabood oo looga hortagi karo ama lagu dhimi karo halista inuu ku dhaco cudurka macaanka, oo ay ku jiraan:
Joogteynta miisaan caafimaad leh: Miisaan culus ama cayil waa arrin khatar weyn u ah sonkorowga. Luminta xitaa xaddi yar oo miisaan ah waxay si weyn u yareeyn kartaa halista aad ugu qaadi karto cudurka macaanka.
Ku lug yeelashada dhaqdhaqaaq jireed oo joogto ah: Jimicsiga joogtada ah wuxuu kaa caawin karaa kahortaga cudurka macaanka iyadoo hagaajinaysa dareenka insulinta iyo caawinta ilaalinta miisaanka caafimaadka leh.
Cunista cunto caafimaad leh: Cunto ay ku badan tahay fiber-ku, ay ku yar tahay dufanka dheregsan iyo dufanka badan, iyo cuntooyinka warshadaysan iyo cabitaannada sonkorta leh ku yar waxay kaa caawin karaan ka hortagga cudurka macaanka.
Joojinta sigaar cabista: Sigaar cabbiddu waxay khatar u tahay cudurka macaanka iyo cudurrada kale ee daba dheeraada. Joojinta sigaar cabista waxay kaa caawin kartaa dhimista khatarta aad ugu qaadi karto cudurka macaanka.
Maareynta walbahaarka: diiqada daba dheeraatay waxay kordhin kartaa halista aad ugu qaadi karto cudurka macaanka. Helitaanka habab caafimaad leh oo lagu maareeyo walbahaarka, sida jimicsiga, ka-fiirsashada, ama daawaynta, waxay kaa caawin kartaa ka hortagga sonkorowga.
Baaritaanno joogto ah: Baaritaanno joogto ah oo lala yeesho bixiyaha xanaanada caafimaadkaaga ayaa kaa caawin karta in la ogaado wax kasta oo halis u ah cudurka macaanka iyo kaa caawinta inaad qaaddo tillaabooyin aad uga hortagayso.
Waxaa muhiim ah in la ogaado in qaar ka mid ah arrimaha halista u ah sonkorowga, sida genetics iyo da’da, aan la bedeli karin. Si kastaba ha ahaatee, qaadashada tillaabooyin lagu maareynayo arrimaha halista ah ee la bedeli karo waxay si weyn u yareeyn kartaa halista inuu ku dhaco cudurka macaanka.