dhabar xanuun maxa udawo ah
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Waxaa jira noocyo badan oo daawooyin ah oo loogu talagalay dhabar xanuunka, nooca ugu fiican ee daawadu waxay ku xirnaan doontaa sababta dhabar xanuunkaaga. Qaar ka mid ah daawooyinka caadiga ah ee xanuunka dhabarka waxaa ka mid ah:
* ** Daawooyinka xanuunka fududeeya ee farmashiyaha laga soo iibsado:** Xanuun-yareyaasha miiska laga soo iibsado, sida ibuprofen ama acetaminophen, ayaa kaa caawin kara yaraynta xanuunka iyo bararka.
* **Daaweeyayaasha xanuunka rijeetada:** Daawooyinka xanuunka loo qoro, sida opioids, waxay ka waxtar badnaan karaan daawoyinka xanuunka aan farmashiyaha loo qorin, laakiin sidoo kale waxay leeyihiin waxyeelooyin badan.
* **Dabcinta murqaha:** Nasinta murqaha ayaa kaa caawin kara yaraynta murqaha kuwaas oo gacan ka geysan kara xanuunka dhabarka.
* **Corticosteroids:** Corticosteroids waa dawooyin xoog badan oo ka hortaga bararka kuwaas oo lagu duri karo aagga ay dhibaatadu saameysey si loo yareeyo bararka iyo xanuunka.
** Daaweyn jireed: *** Daaweynta jireed waxay kaa caawin kartaa hagaajinta dabacsanaanta iyo xoogga, taas oo kaa caawin karta yaraynta xanuunka dhabarka.
* ** Waxqabadka laf dhabarta: *** Wax-ka-qabashada laf dhabarta waa nooc ka mid ah daawaynta xanuunka loo yaqaan ‘chiropractic treatment’ kaas oo kaa caawin kara hagaajinta isku-dheelitirka iyo yaraynta xanuunka.
Haddii aad isku aragto xanuunka dhabarka, waa muhiim inaad aragto dhakhtar si loo go’aamiyo sababta xanuunkaaga iyo si aad u hesho daaweynta ugu fiican ee baahidaada gaarka ah.
Waa kuwan qaar ka mid ah talooyin lagu maareeyo xanuunka dhabarka:
* **Nasasho:** Haddii dhabar xanuunkaagu uu daran yahay, waxaa laga yaabaa inaad u baahato inaad sariirta ku nasato dhowr maalmood.
* **Baraf:** Barafka la marsado aagga ay dhibaatadu saameysey 20 daqiiqo markiiba waxay kaa caawin kartaa in la yareeyo bararka iyo xanuunka.
* **Kuleyl:** Kuleylka oo aad marso aagga ay dhibaatadu saameysey 20 daqiiqo markiiba waxay kaa caawin kartaa inaad dejiso murqaha oo ay ka saarto xanuunka.
* **Sare
* **Fidinta:** Kala-baxa dabacsan waxay kaa caawin kartaa hagaajinta dabacsanaanta iyo dhimista xanuunka.
* **Tababarka xoogga:** Tababarka xoogga ayaa kaa caawin kara hagaajinta xoogga iyo dhimista xanuunka.
* **Miisaan dhimis:** Haddii aad buuran tahay, dhimista miisaanku waxay kaa caawin kartaa inaad dhimato culayska dhabarka.
* ** Jooji sigaar cabista:** Sigaar cabbiddu waxay dhaawici kartaa saxanadaha laf dhabartaada, taasoo ka qayb qaadan karta xanuunka dhabarka.
* **Hurdo kugu filan:** Hurdo kugu filan waxay kaa caawin kartaa inaad dhimato walbahaarka iyo wanaajinta caafimaadkaaga guud, taas oo kaa caawin karta yaraynta xanuunka dhabarka.
Haddii aad leedahay dhabar xanuun dabadheeraad ah, waa muhiim inaad sameyso isbeddel qaab nololeedka si aad u caawiso maaraynta xanuunkaaga. Isbeddelladan waxaa ka mid noqon kara miisaanka oo yaraada, joojinta sigaarka, hurdo ku filan oo hurdo ah, iyo jimicsi joogto ah. Waxa kale oo laga yaabaa inaad rabto inaad tixgeliso inaad aragto daaweeyaha jireed ama lafopractor si uu kaaga caawiyo maaraynta xanuunkaaga.