CUNTOOYINKA MIISAANKA DHIMA?
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BATAATIGA MACAAN.
Bataatiga macaan wuxuu qani ku yahay maadooyinka kale ah “vatamin C, vitamin D, vitamin B6 iyo magnesium” kuwaas uu jirka ka helo faa’iidooyin badan.
Bataatiga wuxuu la dagaalamaa uu hoos u dhigaa miisaanka xad dhaafka ah ee jirka fuulay, haddii uu joogteeyo qofka cunitaankiisa waxaa hoos ugu dhacaya miisaanka xad dhaafka ah Eebe idinkii.
SHAAHA CAGAARAN
looga isticmaalka badan yahay dunida,waxaana kujira faa’iidooyin badan oo jirka u baahanyahay, wuxuu nadiifiyaa jirka wuxuuna yareeyaa baruurata caloosha saaran ee xad dhaafk ah. Waana cabitaan u wanaagsan ee loo isticmaalo miisaan dhimida.
Wuxuu qoka buuran ka caawinaa haddii uu joogteeyo cabitaankan in uu iska rido baruurta xad dhaafka ah ee saaran caloosha iyo jirka dhammaantiis Eebe idinkii.
DIGIRTA NOOCYADEEDA KALE DUWAN
Digirta waxay leedahay faa’iidooyin cajiib ah, waxayna qani ku tahay maadooyinka “protien, fiber, omega 3, omega 6 iyo vitamin C”
Digirtu waxay ka mid tahay cuntooyinka nafaqada leh oo jirka aad ugu baahanyahay, waxayna ka mid tahay cuntooyinka loo isticmaalo miisaan dhimida.
Cunitaanka digirta noocyadeeda kale duwan oo la joogteeyo waxay qofka ka caawinaysaa in miisaanka xad dhaafka ee jirkiisa fuulay uu si dhaqsi ah kaga dhaco oo uu fit noqdo Eebe idinkii.