Calaamadaha xasaasiyadda Maqaarka?
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Maqaarka dadka waa mid aad u xasaasi u ah isbedel kasta ee xaaladaha cimilada. Ma u dulqaadanayso qorraxda qorraxda, mararka qaarkoodna waxay u soo jiidanaysaa barafka si qallafsan. Waxaa laga yaabaa inay muuqato finan yaryar oo yaryar, oo bilaaba cuncun, barar iyo casaan, sanka oo duufaanku bilaabmaa, ilmada ayaa si weyn u qulqulaya. Caadi ahaan xasaasiyadda qabowgu waxay ka dhalataa fal-celinta brononospastic – oo ah ciriiri fara badan oo hawo-mareenka ah, taasoo keenta neefsashada oo adkaata.
Waxyaabaha ugu muhiimsani maaha in la galo is-daaweyn. Waxaad ubaahan tahay caawimaad dhakhtarka xasaasiyadeed ee xajiin doona nooca xasaasiyadda qabow ee aad qabtid oo aad dooranayso daaweyn ku filan cudurkan
Si looga hortago soo noqoshada xasaasiyad qabow, isticmaal habka hore loo xaqiijiyay – bilowdo in la adkaado. Maqnaanshaha, xajinta hoos u dhac ku yimaada heerkulka biyaha (laga bilaabo 20-25gr illaa 10-15g) waa daaweyn aad u fiican ma aha oo keliya xasaasiyadaha qabow, laakiin dhammaan cudurada!